Personal Training can be something different for everyone - that is why it is personal and individual. You can choose to work out with a trainer 5 times a week, 1 to 3 times per week - whatever fits your lifestyle, schedule and budget. Too many people continue to do the same workout month in and month out, and then give up on exercise all together because they reach a plateau with their progress and become bored with their workouts. Constant changes and program updates will ensure you stay excited about your workout, continue to see changes in your body and achieve success.

At THE GYM Fitness Center of Castle Rock our trainers will design a customized program just for you that fits with your schedule and budget and ensures success. We can focus on a variety of areas such as weight loss, overall toning and definition, cardio- conditioning, muscle- conditioning, sport specific training, pre/post natal conditioning just to name a few. Your individual and personalized program will be designed around the needs, goals and areas of training that are specific to you.

We welcome you to try Personal Training for yourself. All new guests or visitors to THE GYM Fitness Center of Castle Rock receive a Complimentary Personal Training Session with one of our certified Personal Trainers. They will design a program specific to you and your goals.

Available Programs: Half Hour Sessions, One Hour sessions, Group Training, One on One training, Packages - 6 pack and 10 pack available with a 10% discount.

Book your session today!
Contact us at 303-663-4966